The present invention relates to a foot movementdamper (1) for damping a foot movement via the ankle joint,comprising a support arrangement (2) for bearing on a lower leg (112)and a holder arrangement (3) for holding a foot (110), wherein adamping arrangement (4) with at least one damping element (40)is provided for damping a relative movement between the supportarrangement (2) and the holder arrangement (3), wherein thedamping arrangement (4) has a support binding (42) for binding to thesupport arrangement (2) and a holder binding (41) for binding tothe holder arrangement (3)； and wherein the support arrangement(2) has at least one bearing region (20, 21) and at least one bearingfixture (22), wherein the support arrangement (2) can bear with theat least one bearing region (20, 21) over the malleolus (114) of theankle joint, and wherein the at least one bearing fixture (22) isdesigned to fix the position of the at least one bearing region (20, 21)in a state when applied to the lower leg (112). The presentinvention moreover relates to a shoe (80) for damping a foot movementvia the ankle joint, comprising a sole (82), an upper, and theaforementioned foot movement damper (1).
