Described herein are whitening compositions comprised of a peroxide component, and an adhesion system, which effectively provide whitening using a remarkably low level of peroxide. Methods of making and using these compositions are also described herein.本文係描述增白組成物,其包含過氧化物組份,及使用非常低含量之過氧化物而有效地提供增白的黏附系統。於本文中亦描述製造及使用此等組成物之方法。