A method for facilitating performance of ocular exercises includes providing an ocular exercise eyewear comprising one or more focusing elements, the one or more focusing elements positioned on the ocular exercise eyewear to guide a wearers vision to a location at or near a perimeter of the wearers field of vision. Instructions are provided directing the wearers vision to the one or more focusing elements to perform an ocular range of motion exercise. An ocular exercise apparatus and a method of making the ocular exercise apparatus are also disclosed.
