1. A method for human performance improvement comprising express examination before the training and measurement of the parameters characterizing the physical and mental state, and the procedure triggering mechanisms restore operation, wherein the inspection chtoekspress-engaged state comprises monitoring of cardiovascular parameters in terms of total system PQRST and autonomic balance and psychomotor functions, according to a survey to choose the direction, scope and intensity of the proce fools, namely, training, rehabilitation or correctional levels, as the main procedures of the unit using motivational games that represent fragments of sports games with a simplified technique, available for rapid development, and complex effects on the human body, such as badminton, tennis-plast, football and golf, and these games are played over the net in the hall or outdoors, on a compact platform with 2 to 8 people.2. The method of claim. 1, characterized in that as psychomotor functions control the speed of thought processes, precision motion control arms and legs, the lability of the nervous processes, and the speed of movement of a single rate, and expression of explosive potentsiala.3. The method of claim. 1, characterized in that before the training motivational games and after exercises are performed on the wooden modules with variable vibration in a low frequency range for normalizing the balance of the autonomic nervous systemic (MMPBKP) .4. The method of claim. 1, characterized in that the techniques simplified badminton produced alternately left and right rukami.5. FROM1. Способ улучшения работоспособности человека, включающий экспресс-обследование перед началом занятий и измерение параметров, характеризующих физическое и психическое состояние человека, и процедуры, запускающих механизмы восстановления работоспособности,отличающийся тем, чтоэкспресс-обследование занимающегося включает контроль состояния сердечно-сосудистой системы по суммарным показателям PQRST и в
