A tension band is provided comprising multiple straps coupled end to end usingtensioncontrol systems. The tension control systems comprise a tension adjustmentmechanism, such as a reel, and a tension member, such as a cable which spansthecoupled ends of straps. Each tension control system can be operatedindependently ofthe other to draw together or separate further apart, the coupled ends ofstraps, in orderto increase or decrease band tension and thereby selectively apply more orless pressureto different regions of the body part the tension band is wrapped around. Thetensionbands disclosed may be used around the head, pelvic/hip (sacroiliac) region orlower(lumbosacral) back region of a subject in need of pain relief and to providesupportand/or strengthen those areas of the body.