One embodiment of the present invention relates to an uncooked consolidated ready to eat food bar system containing at least 15 grams of resistant starch. The food bar system includes a liquid, a fiber substance, and a gelling substance. The fiber substance may be a high resistant starch substance including at least one of potato starch, tapioca starch, and plantain flour. The gelling substance is configured to at least consolidate the liquid and fiber substance and may include gelatin, flax, or chia. The food bar system may include a flavoring substance such as a cocoa and a sweetener. The food bar system may also include a supplemental substance such as a probiotic, protein powder, vitamin mixture, and/or ketogenic oil.
